Personal Training
45-MINUTE TRAINING SESSIONS
TAILORED TO YOUR SPECIFIC GOALS:
body toning, weight loss, muscle gain, sport-specific training (pole dance, boxing, marathon), or assistance with a particular skill (handstand, pull-ups, muscle up etc.)
Types of coaching
1:1
Personalized sessions focused on your individual fitness goals, with full attention and expert guidance.
Duo
Train with a partner, combining motivation and support for a dynamic and fun workout experience.
Online
Flexible coaching via phone and video calls, tailored to your fitness needs, anytime, anywhere.
1:1 Coaching
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I will provide you with an individual meal plan tailored to your goals.
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A professional physiologist will measure your body values and you can discuss any existing issues to ensure a safe and healthy fitness routine.
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for support and motivation
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via What’s App and Instagram
Duo Training
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I will provide you with an individual meal plan tailored to your goals.
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A professional physiologist will measure your body values and you can discuss any existing issues to ensure a safe and healthy fitness routine.
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for support and motivation
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via What’s App and Instagram
Online coaching
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to set personalized goals
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via video call
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for home or gym, with video corrections
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breakfast, lunch, snacks, dinner
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according to your goals (weightloss, strength training, overall health improvment)
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if needed
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for support and motivation
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via What’s App and Instagram
questions?
Feel free to reach out!
I’m happy to help.